Written by Pema Chodron, narrated by Pema Chodron. Download and keep this book for Free with a 30 day Trial. Getting Unstuck has ratings and reviews. Elision said: This collection of talks by Pema Chodron are on the topic of shenpa, an idea roughly t. These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In this course, Pema shares the.
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Sounds True – Getting Unstuck
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: Here, she unveils the mystery of an ineffable quality: With Getting Unstuckshe offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. I would suggest this for anyone especially if your mind is very busy is repetitive thought.
I listen to it often so that it stays fresh in my mind. Posted on January 11, Pema Chodron is chdoron good for me. I listen to it over and over especially when i’m stressed. Posted on August 7, The teaching in this recording is essential and important. It helped to pull me out of my own suffering mind.
Posted on March 16, Great introduction to a new approach to life. Definetely worth listening to and great as an intro to meditation and self discovery Posted on August 25, This was my first introduction to Pema Chodron, and I have since bought several of her books and more audio programs. Her approach to the tenets of Buddhism is very down to earth and easy to understand. Getting Unstuck has been hugely helpful to me personally.
Posted on September 15, Excellent set of meditation tracks. Pema Chodron is always informative, inspiring and a pleasure to listen to.
This download is no exception. Posted on August 24, It seems that every speaker I have come across on Sounds True has unsstuck something new to the table.
Or, they offer some small extra insight on a practice you know relatively well, that is so helpful and makes things ‘click’ a little more.
Pema Chodron is no exception! Bonus that she’s hilarious. Posted on August 6, I feel like I’ve just connected with a best friend.
I play this over and over.
Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality
Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness Ways to unravel the patterns of self-denigration, and develop the fundamental maitri —loving-kindness—toward yourself How to cultivate acceptance of your irritability, insecurities, and other simply human traits Recognition, Refrain, Relaxing, and Resolve: Login to add review Only people who have purchased this product can leave a review.
Was amazing to listen to Review by carol Rating. Share this review Share Facebook Share on Twitter. Do you find this review helpful? Posted on September 9,