IVAN DRAGO WORKOUT PDF

Ivan Drago will “kill you”. Try his workout. Just do not go around telling people you will “kill them”. How “Big Nasty” trained to take on the role of Ivan Drago’s son. Ivan Drago Soviet poster. Ivan Drago Training. Rocky punches Ivan Drago. Source: Workouts.

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This Ivan Drago workout has three plyometric exercises — including box jumps — two core exercises and one exercise each for the chest and back.

Plyometric exercises are not your wor,out exercises.

He has every piece of equipment need. Yates Row 4 sets, 15,6,8,15 reps. This wodkout does not provide medical advice. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.

A post shared by Sly Stallone officialslystallone on Aug 9, at 1: Barbell Ab Rollout 3 sets, 15 reps.

You might also like 3 Characteristics of ‘the Jacked’. Our last family day in Mallorca — feel the love! Do the lower body and abs workout on Mondays, the upper body workout on Tuesdays, the legs and shoulders workout on Thursdays, the push dominated workout on Fridays and the power workout on Saturdays. There are no machines, no fancy equipment or testing.

We were training a different muscles split, usually 2 muscle groups, and then we did 2 hours of boxing in afternoon.

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Hang Clean and Press 6 sets, 6,3,2,1,1,3 reps, Military Press 4 sets, 5,6,8,15 reps. Make sure that you warm up before starting this workout. His training wodkout reflects this. Blog – Latest News You are here: You also hit the core with exercises like the plank and the alternating leg jump rope, which is another plyometric exercise.

Seated Leg Curl 4 sets, 20,10,10,20 wlrkout. Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.

This routine pushes you to your max. How to Hit a Heavy Bag. The Ivan Drago workout is not for the inexperienced lifter and it is not for someone who is not going to take care of their body and eat the right way. In what has become one of the worst kept secrets in Hollywood, it appears as if Dolph Lundgren will actually be returning to the role that made him famous in Rocky IV.

Drago is a product of the Soviet Union and their need for physical supremacy. A post shared by Dolph Lundgren dolphlundgren on Aug 21, at 8: Power Clean and Press 6 sets, 6,3,2,1,1,3 reps, Alternating Leg Jump Rope 3 sets, He also had me eating 5 to 6 meals per day with supplementation. Seated Machine Calf Raise 4 sets, 20,10,10,20 reps. Sylvester Stallone was very good with nutrition and he put me on a much higher protein diet with less carbs and less fat.

Incline Bench Press 5 sets, 8,6,4,4,12 reps, Upgrade to PRO today and add any workout into your ddago with one click.

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Ivan Drago Workout Plan |

Barbell Curl 4 sets, 15,6,8,15 reps. There were a lot of changes from when I did martial arts. The weight training was very intense and together with the boxing, I became very cut. Weighted Decline Sit-Up 3 sets, 15 reps, Because of the amount of time you are iban to spend in the gym burning calories it is essential that you are eating the right way and getting plenty of rest.

CrossFit Workout “Drago”, inspired by Rocky IV – EveryLastRep

This workout is very similar to the first workout but with a few variations to keep it interesting. View this post on Instagram. This is a great way to achieve an awesome goal, fast. Lateral Raise 4 sets, 20,10,10,20 reps. Dumbbell Rear Lateral Raise 4 sets, 20,10,10,20 reps, Set up your schedule and receive automatic reminders to stay on track and rrago your workouts on the web, iOS and Android.

The Ivan Drago Push Dominated Workout can be done at home if you want a change of scenery from the gym. Lying Leg Curl 4 sets, 5,6,8,15 reps, Get Large and Strong Now!

Drago Workout

But for this role it was different. Weighted Decline Sit-Up 3 sets, 12 reps, His power, speed, and endurance are all tested daily. They are fun, intense and exciting.